Your Heart is Begging You to Take That One Extra Step: The Surprisingly Powerful Habit of Getting Off the Bus Early

Imagine this: you’re sitting on the bus, the familiar route winding through your neighborhood, the destination just one stop away. You could stay seated, maybe scroll through your phone a little longer, and be dropped right at your doorstep. But what if, instead, you stood up just one stop early? What if you chose to step off onto the sidewalk and walk those final few blocks under your own steam? (more…)